Fall, the Metal Element, and the Practice of Letting Go
Attuning with Fall and the Element of Metal
Love Him Into Flight
What a goldfinch taught me about love and healing.
The Magic of Darkness Retreat: When the Light Bulb Goes Off
Darkness Retreat is an ancient practice found in several wisdom traditions. It may be having a revival now for the potent medicine it provides and the depth of stillness available when the lights go out.
What Happens When We Get Bored?
Do you actually need more information or does your nervous system need a time-out?
What Healing Looks Like: Managing Expectations
Supporting Your System into Spring When Winter Never Fully Arrived
A warm, windy winter can leave your system feeling ungrounded. Learn how to support your body into spring with food, movement, and mindset from a Chinese medicine perspective.